All material on this website is provided for information purposes only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of everyone at One Lucky Duck or Pure Food and Wine. We acknowledge occasional differences in opinion and welcome the exchange of different viewpoints. The publisher is not responsible for errors or omissions.